Tuesday Tips: How to Make the Most of Your Life...

1. Keep age in perspective. Never think of age as being anything but just a number. There are some things in life we have no control over, such as when we were born. Age is no more than a circumstantial detail, like the color of your eyes, or the names of your parents; it does not define who you are. There are other things that do--those things we do have control over, such as how we think and what we do. 
2.  Live and enjoy each day. There is always something positive or something to look forward to each day. Enjoy the sun shining on your plants, or movies you are going to see. Look forward to reading a good book, or meeting with friends for lunch.  You can do this at a supermarket, or even a department store or coffee shop.
3. Don't waste your time thinking that you're too old to do this or that. As long as you have your health, you can do just about anything you find an interest in doing.  Just learn new things that you haven't learned before, don't worry if it's too "young," nothing is.  
4. Take care of your body. Take vitamins and eat healthy. Exercise at either a gym or at home. Dance to the music on a CD, as moving your body is great exercise. Get a full physical and visit your dentist at least once a year.
5. The exercise aspect is vital. Our bodies need to move. They need to be used to their full range and ability every day. Tai Chi is a good form of movement that will provide this whole body activity but it's not for everyone. Explore physical activities to find one that you enjoy, makes you feel good after practicing, and that you can do every day. Hiking and swimming are also excellent options. 

6. Don't look back. Don't worry about what happened in the past. Live just for today. The one thing that no one can change is the past. What has been is over and done with. The future has not yet come, so all we have is today. So enjoy today, let the past go, and plan for the future. 
7. Keep your mind alert. Do crossword puzzles, learn a new language, or take up a hobby you were always too busy for.  Blog every day!  It will keep your mind alert!
8. Keep up with the news.  By doing this, you always will be able to converse with most people. Be up to date on what is new in politics, fashion, and/or in computers. Learn about the new methods of treatments and the new drugs available so you can advise your family members, who might need the information. 
9. Be Optimistic. Try to avoid thinking negative thoughts as it will get you no place except sadness. Go out with a smile on your face, and enjoy the rest of your life as best as you can. 
10. Do something different every day. The local newspapers usually have a weekly schedule of activities. Find one that you would enjoy and go for it! Perhaps the museum or a flower show might tickle your fancy this week.